Is a good source of vitamins, minerals, proteins and fiber

Hazelnuts, kernel only is good for containing the following items :

Sodium mg 6, Potassium mg 730, Calcium mg 140, Phosphorus mg 300, Magnesium mg 160, Iron mg 3, Zinc mg 2, Manganese mg 5

Element	Quantity	Element	Quantity	Element	Quantity
Group	GA	Food Code	14-874	Sodium mg	6
Potassium mg	730	Calcium mg	140	Magnesium mg	160
Phosphorus mg	300	Iron mg	3	Copper mg	1
Zinc mg	2	Chloride mg	18	Manganese mg	5
Energy kcal	650	Protein g	14	Total nitrogen g	3
Carbohydrate g	6	Fat g	64	Starch g	2
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	4	Maltose g	0	Lactose g	0
Fibre g	7	Satd FA/100g g	5	Mono FA/100g	49
Poly FA100g	7	Cholesterol mg	0